The much awaited debut cookery book from Radhi Devlukia-Shetty.
“What you eat?along with your daily habits and the thoughts you think?has the ability to completely transform every aspect of your health.” – Radhi Shetty
A passionate cook and nutritionist, Radhi Devlukia-Shetty’s JoyFull is abundant and inviting. With over 125 plant-based recipes, it is designed to balance health and satisfaction; her wide-ranging dishes bring vibrant flavours to every meal of the day and rely on accessible ingredients.
And because food alone cannot sustain us completely, Radhi shares her daily wellness practices: her revitalizing morning skincare routine,ancient rituals to nourish and strengthen your hair, meditations and prayers for staying present, and breathwork that will carry you through each phase the day.
As a student of Ayurveda, Radhi shares its transformative principles in a way that's easy for anyone to incorporate into their life. She offers mindful practices around cooking and explains how, as we connect to our food and understand our body, we can improve our health. Whether satisfying comfort food or a warming bowl of grains and vegetables, each dish – and ritual – in JoyFull is intended to bring harmony to you and your body.
Written with generosity and kindness, Radhi takes you on a journey towards a JoyFull life.
Radhi Devlukia-Shetty's book 'JoyFull' was a Sunday Times bestseller w/c 2024-03-11.
Product Details
Format: Hardback | 288 pages
Language: English
ISBN-13: 9780008618735
Publisher: HarperCollins Publishers
Publication date: 27 Feb 2024
Category: Cookery books
Author: Radhi Devlukia-Shetty
Dimensions: 19.7 x 2.5 x 25.5 cm
Weight: 1124 g
Kuwait
Bahrain
