Imagine having the power to control how you feel and how you react under any pressure and in any situation!
In this book:
Five practical steps guaranteed to regulate emotions and control reaction.
Four ways to know the reasons that may lead to your emotional breakdown!
What is the purpose of having feelings? Can we not be creatures that are not governed by feelings?
Learn the key to making the right decision, and tame your mind to think flexibly.
Discover your inner strength, and know how to express your feelings in different social situations.
Be prepared for any unexpected surprise, and control your anger, sadness, and degree of fascination with things.
Search within yourself and your feelings, and find out how you have a special emotional immune system that protects you from psychological harm.
You have to understand why the emotions are running high and why they are triggered, because if you do that you will succeed in resolving the anxiety crisis in any bad situation, and you will survive amazingly until it becomes automatic in the end.
Product details:
Format: Paperback | 175 pages
Language: Arabic
ISBN-13: 9789778063264
Publisher: Dar dun
Publication date: 2023
Category: Self-help
Author: Patrick King
Dimensions: 14 x 2 x 22 cm
Weight: 200 g
Kuwait
Bahrain
