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Improve all areas of your healthyour sleep, cravings, mood, energy, skin, weightand even slow down aging with easy, science-based hacks to manage your blood sugar while still eating the foods you love.
Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our systemand most of us don't know it.
The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease.
Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchausp offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptomswithout going on a diet or giving up the foods you love.
For example:
* How eating foods in the right order will make you lose weight effortlessly
* What secret ingredient will allow you to eat dessert and still go into fat-burning mode
* What small change to your breakfast will unlock energy and cut your cravings
Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.
Product Details
Format: Paperback | 304 pages
Language: English
ISBN-10 : 1668022125
ISBN-13 : 9781668022122
Publisher: S&S/Simon Element
Publication date: 07 Feb 2023
Category: Health & Lifestyle
Author: Jessie Inchauspe
Dimensions: 15.2 x 2 x 22.8 cm
Weight: 336 g
Kuwait
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